Here we go, today it's my 10th day of Tracy Anderson Metamorphosis program (omnicentric), which means it's time to see the results!
I didn't really lose weight during these 10 days, I think it's due to several reasons:
1- The week before starting TAM I lost 6.6 lbs
2- I did TAM's diet for 4 days and lost 3.3 lbs but I was basically eating nothing, since it was absolutely not suiting my taste. Then I came back to a healthy diet on my own, of course I put back the pounds lost!
3- I didn't do the dance cardio to preserve my ankles (but today I received my rebounder I'm so impatient to try it!), but only the mat workout...
I'm okay with the fact that I didn't lose any weight, I have thyroid issues and it's quite difficult for me to lose pounds even if I have a very healthy diet!
Nevertheless, this morning I took my measurements and...
... I was really amazed, given that my weight didn't change! Basically I lost 6,3'' (16 cm) all over my body!
I am truly amazed since I didn't even start the cardio for now ! Moreover I used to workout regularly but never have any real results, let alone in 10 days!
Okay now it's time for me to workout and start the level 2!
Bisous
A.
Great job so far! Keep it up. You'll really see results once you're able to do the cardio
ReplyDeletethank you I 'm starting the cardio today, can't wait :)
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