Day 30 !

Here we go, it has been a little month than a month now!

For now I really feel satisfied and have the confidence to going on until the end of this journey and even looking for the continuity!

Doing TAM each morning really help me to affront my day at work, I am much more alert and ready to face all the difficulties that I will have to handle! I have more energy (ok to be honest at the end of the week it's getting harder with the accumulation of the tiredness, but I'm still waking up earlier to work out!) 

Plus since the end of level 1 I'm not stiff after working out, it's just hard while doing MS and then it's ok I just feel the energy. 

I'm still eating in a very healthy way and even manage to lose weight (which is something really difficult for me with all my thyroid issue!)

So now my results, I've lost 11 more centimeters (4,3 inches) since day 24, a total of 34 centimeters (13,3 inches) lost since the beginning!

The detail below:

cm and kg	Day one	Day 10	Day 24	Day 34
	01/16/2012	01/27/12	02/11/12	02/24/2012
Bust	90	90	89	89
Arm (right)	36	35	35	34
Arm (left)	36	35	35	34
Waist	82	80	80	75
Stomach	102	100	96	95
Hips	110	104	103	100
Thigh (right)	70	68	67	67
Thigh (left)	66	64	64	64
Total	592	576	569	558
Lost		16	7	11
Weight	66,2 kg	66 kg	65,9kg	65 kg

Ok now I'm going to do day 6 of omni level 4. And I'm thinking of incorporating some MAT workouts especially for the arms, I find that the arm section since level 1 is really too weak..

Bisous

A.